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They also give you the tools you need, whether it's a calorie calculator or a video-based workout session, to achieve success. Maintaining fitness requires daily habits and lifestyle changes, and a few little nudges in the right direction from your mobile phone might make all the difference.
We've tested dozens of fitness apps, and 21 have emerged as the best. These top fitness apps meet a range of needs. Some are great for people who are already quite athletic, while others are perfect for beginners. Some have one area of focus, such as nutrition or music for workouts, while others take an all-in-one approach.
Some are simple, and others go the extra mile to make sure you have all the information you need to keep working toward your health and fitness goals. Many can work with heart rate monitors and fitness trackers to help you gather more data about your workouts. All offer great value for the right person, which you can read about in the descriptions below.
In general, the apps fall into a few specific categories, including short workouts, workouts on demand, nutrition, activity tracking, and workout music. Where available, we link to the app store for both Android apps and iPhone apps. The Best On-Demand Workout Apps Apps that give you workouts on demand are a dime a dozen, but not all are equal in quality or price.
Those that made the list here have high-quality instruction and are priced appropriately or are free , though the styles vary, since not everyone is looking for the same thing in workout instructions. The workouts in Blogilates, for example, are taught by a woman who suffers through the pain with you, smiling and joking even when she clearly feels the burn, too.
Fitbit Coach and Nike Training Club, on the other hand, take a more serious approach with coaches who barely break a sweat when they show you how to do the moves.
A wonderful app called Keelo has high-intensity interval training and supports connected heart rate monitors so that you're sure you're pushing yourself as hard as you can go. There are others in this list, too, that have varying degrees of intensity in both the exercises they offer and the personalities they bring. Both apps have designed a seven-minute workout experience that takes into account the needs of a person who is either quite busy, traveling, or new to fitness—some of the most common reasons one would choose to use a seven-minute workout.
Both apps show only what you need to complete the short circuit training program and they're entirely free. It has the biggest database of foods you can find for both name-brand packaged foods and homemade meals. It's so widely used that you'll find calorie and nutritional information for foods from all around the world in it. MyFitnessPal used to offer macronutrient information meaning how much protein, fat, and carbohydrates you eat in its free account, but that's now reserved for paying members.
If you need that information, you can use MyPlate by Livestrong instead, another top app for logging food intake and analyzing what you eat. The Best Activity-Tracking Apps Activity-tracking apps log your activities as you do them, whether you're running, bicycling, or mowing the lawn. The ones chosen to appear in this list of the best fitness apps cater to different personality types, from the competitive athlete to the friendly socializer.
A few favorites here include Endomondo for those who like to socialize, MapMyFitness for people at any fitness level doing any activity, Runtastic Pro for runners, and Strava for competitive types. Another one of the best apps for tracking activity motivates you by donating money to charity for every mile you run, walk, or bicycle. The app is called Charity Miles, and you don't even have to be competitive or an extrovert to use it. The Best Apps for Workout Music A couple of fitness apps bring you music designed to power your workouts, no matter what it is you do to get fit.
With these apps, you can get professional DJ quality mixing, songs that match your running tempo, or tracks made for your activity of choice, such as elliptical training or yoga.
Find Your Motivation No matter what kind of motivation or daily prodding you need to meet your fitness goals, there's an app in the list below that can push you in the right direction.
Make sure to tell us your opinion about listed apps in the comments, and let us know about any apps you think deserve inclusion the next time we update this list. For more excellent apps to consider if you're trying to stay or get healthy, consider our roundups of great meditation apps , apps that can help you keep your New Year's resolutions , and online therapy apps. You can launch the app and do this quick set of exercises nearly anywhere with no special equipment. Wahoo's app gives you the standard seven-minute workout, which consists of 12 high-intensity bodyweight exercises in cycles of 30 seconds each, followed by a very short rest, as well as variations on the same routine.
This app for quick workouts is even better if you have one of Wahoo's heart rate monitors to connect while you do it, so that you can be sure you're putting in the right amount of effort to elevate your heart rate.
The Wahoo Tickr X is among my favorite chest straps on the market. It's for people who like a lot of guidance, suggestions, reminders, and instructions for achieving their fitness goals.
You choose a goal, whether it's to lose weight, get fitter, or gain muscle. Then you make your goal more specific, such as decrease body fat to 20 percent in three months. Additionally, the app gives realistic assessments of how hard or easy it will be to reach your goals.
Then, once you embark on your fitness journey, you use the app to log what you eat, explore meal ideas, and workout using videos in the app.
It's an all-in-one fitness plan that you can customize to your tastes. The content leans more feminine than masculine Ho has a series of workouts called Bikini Blaster and Cocktail Dress Series , but the exercises themselves are built for anyone. Every video workout takes little more than comfortable clothing, a mat, and a can-do attitude.
In addition to the workout videos, the app provides a workout calendar, recipes, and a shop that sells athleisure wear. Charity Miles Android , iOS Free Charity Miles is an app that donates money to the organization of your choice when you use the app to log miles running, walking, or bicycling. It's a great fitness app for anyone who's motivated by charitable causes. Corporate sponsors agree to donate a few cents for every mile you complete, and in exchange, they show you special offers in the app or otherwise expose you to their brands.
You can also invite your friends to sponsor your favorite cause as you log miles. It's for people who both want a tracking app and enjoy social motivation, as Endomondo incorporates different ways you can interact with your friends and its global community of members.
The free app has plenty to explore, but you'll want to upgrade to a Premium account if you want richer statistics about your workouts, access to training plans, and an ad-free experience.
The app has playlists for all kinds of workouts, such as using an elliptical trainer, lifting, and running, as well as a selection of music by genre.
Its real area of expertise, however, is in creating mixes that maintain a consistent beat so that you don't slow down the tempo of your music drops. You can plug into the app the beats per minute you want and listen to song after song that matches your speed. The app requires a paid membership, but you can get three hours of music for free when you try the app. There is no free version of this app, but you get 30 days free to try it out when you enroll.
It's a good fitness app for people who want to be talked through their exercise routines and who want to see real humans doing the moves in a video. There's also a lot of audio cues to coach you along. You can choose to add background music or play your own.
A free account has limited workouts and options, whereas Premium unlocks the whole kit and kaboodle. This app is best for people who want to a paperless system for writing down their routines and progress. Jefit is great for weight training, as you can log the amount you lift for each set, plus the number of repetitions you do. It also has a section for logging your body measurements, everything from weight to the circumference of your thighs. The greatest potential for reduced mortality is in the sedentary who become moderately active.
Studies have shown that since heart disease is the leading cause of death in women, regular exercise in aging women leads to healthier cardiovascular profiles. Persons who modify their behavior after myocardial infarction to include regular exercise have improved rates of survival.
Persons who remain sedentary have the highest risk for all-cause and cardiovascular disease mortality. Immune cell functions are impaired following acute sessions of prolonged, high-intensity exercise, and some studies have found that athletes are at a higher risk for infections.
Studies have shown that strenuous stress for long durations, such as training for a marathon, can suppress the immune system by decreasing the concentration of lymphocytes. Athletes may have slightly elevated natural killer cell count and cytolytic action, but these are unlikely to be clinically significant. In individuals with heart disease, exercise interventions lower blood levels of fibrinogen and C-reactive protein, an important cardiovascular risk marker.
According to the review, "[there] was consistent evidence from 27 observational studies that physical activity is associated with reduced all-cause, breast cancer—specific, and colon cancer—specific mortality. There is currently insufficient evidence regarding the association between physical activity and mortality for survivors of other cancers.
There is clear evidence of exercise treatment efficacy for major depressive disorder and attention deficit hyperactivity disorder. The Cochrane Collaboration review on physical exercise for depression noted that, based upon limited evidence, it is more effective than a control intervention and comparable to psychological or antidepressant drug therapies.
Without proper rest, the chance of stroke or other circulation problems increases,  and muscle tissue may develop slowly. Extremely intense, long-term cardiovascular exercise, as can be seen in athletes who train for multiple marathons, has been associated with scarring of the heart and heart rhythm abnormalities.
These changes further result in myocardial cell damage in the lining of the heart, leading to scar tissue and thickened walls. During these processes, the protein troponin increases in the bloodstream, indicating cardiac muscle cell death and increased stress on the heart itself. For many activities, especially running and cycling , there are significant injuries that occur with poorly regimented exercise schedules.
Injuries from accidents also remain a major concern,  whereas the effects of increased exposure to air pollution seem only a minor concern.